Looking for more proof that meditation is good for you? Mindful Magazine ran a very interesting article in September explaining the ways that meditation creates measurable changes in the neural circuitry of our brains for the better.
The article is titled, "How the Brain Changes When You Meditate"(1) and is written by by Jennifer Wolkin. Very interesting! We would love your thoughts on this interesting study. Thanks!
(1) "How the Brain Changes When You Meditate," Jennifer Wolkin, Mindful Magazine, Sept. 20, 2015.
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